Practicing Mindfulness
When you pause to reflect, you see the bigger picture of your life and your relationships. This opens the door to a better understanding and a greater appreciation of those around you. Use these tools to form a deeper connection with others and enjoy the proven health benefits it can bring.
Reflecting on Love
Reflecting on Hope, a Guided Meditation
Today we will reflect on the experience of hope and the mechanics of building hope. We will be asking together: “What have I done in the past to experience the calm that has come from hope?
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Discover Mindful Meditation
Focused breathing doesn’t just reduce stress. It can make us more present for the moments that fill our days and for the people we’re with.
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