Practicing Mindfulness

When you pause to reflect, you see the bigger picture of your life and your relationships. This opens the door to a better understanding and a greater appreciation of those around you. Use these tools to form a deeper connection with others and enjoy the proven health benefits it can bring.

Reflecting on Love

Reflecting on Hope, a Guided Meditation

Today we will reflect on the experience of hope and the mechanics of building hope. We will be asking together: “What have I done in the past to experience the calm that has come from hope?

Watch Video

Discover Mindful Meditation

Focused breathing doesn’t just reduce stress. It can make us more present for the moments that fill our days and for the people we’re with.

Watch Video