5 Easy Ways To Spread Kindness Every Day

Grand gestures and philanthropic acts are wonderful, but they’re just that — grand. They require time, planning and, often, a substantial financial investment.

Fortunately, research has shown that smaller acts can have serious payoffs as well, both on the giving and receiving end. Everyday kindness has been linked to everything from improved happiness to decreased inflammation in the body, as David Hamilton, author of Why Kindness Is Good For You has explained.